Support the IEET




The IEET is a 501(c)3 non-profit, tax-exempt organization registered in the State of Connecticut in the United States. Please give as you are able, and help support our work for a brighter future.



Search the IEET
Subscribe and Contribute to:


Technoprogressive? BioConservative? Huh?
Quick overview of biopolitical points of view




whats new at ieet

Artificial Intelligence, Anthropics & Cause Prioritization

What is the Difference between Posthumanism and Transhumanism?

Building the Virtues Control Panel

Convergent Risk, Social Futurism, and the Wave of Change (Part 2 of 2)

Beauty Is Skin-deep—But That’s Where Genetic Engineering Is Going Next

Convergent Risk, Social Futurism, and the Wave of Change (Part 1 of 2)


ieet books

Virtually Human: The Promise—-and the Peril—-of Digital Immortality
Author
by Martine Rothblatt


comments

CygnusX1 on 'The Problem with the Trolley Problem, or why I avoid utilitarians near subways' (Jul 28, 2014)

instamatic on 'Beauty Is Skin-deep—But That’s Where Genetic Engineering Is Going Next' (Jul 27, 2014)

instamatic on 'Why We’ll Still Be Fighting About Religious Freedom 200 Years From Now!' (Jul 27, 2014)

contraterrine on 'Radcliffe-Richards on Sexual Inequality and Justice (Part Two)' (Jul 27, 2014)

contraterrine on 'The Sad Passing of a Positive Futurist' (Jul 27, 2014)

Rick Searle on 'The Problem with the Trolley Problem, or why I avoid utilitarians near subways' (Jul 27, 2014)

CygnusX1 on 'How do you explain consciousness?' (Jul 27, 2014)







Subscribe to IEET News Lists

Daily News Feed

Longevity Dividend List

Catastrophic Risks List

Biopolitics of Popular Culture List

Technoprogressive List

Trans-Spirit List



JET

Transhumanism and Marxism: Philosophical Connections

Sex Work, Technological Unemployment and the Basic Income Guarantee

Technological Unemployment but Still a Lot of Work…

Hottest Articles of the Last Month


Nanomedical Cognitive Enhancement
Jul 11, 2014
(5980) Hits
(0) Comments

Interview with Transhumanist Biohacker Rich Lee
Jul 8, 2014
(5788) Hits
(0) Comments

Virtually Sacred, by Robert Geraci – religion in World of Warcraft and Second Life
Jul 3, 2014
(4429) Hits
(0) Comments

How Should Humanity Steer the Future?
Jul 5, 2014
(3689) Hits
(18) Comments



IEET > Life > Health > Directors > George Dvorsky

Print Email permalink (0) Comments (4771) Hits •  subscribe Share on facebook Stumble This submit to reddit submit to digg


Creatine for Mind, Body, and Longer Life


George Dvorsky
George Dvorsky
Hplusmagazine

Posted: Mar 21, 2012

Creatine is quickly becoming one of my favorite supplements, and not just because of the way it helps me in the gym. It’s been shown that creatine can also be used as a nootropic and as a way to stave off potential neurodegeneration. Because earlier reports of damage to the kidneys and liver by creatine supplementation have now been scientifically refuted, creatine is becoming increasingly accepted as a powerful and multi-faceted daily supplement.

So what is it? Creatine a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body—primarily muscle. It’s also been shown to assist in the growth of muscle fibres. Creatine achieves this by increasing the formation of Adenosine triphosphate (ATP). It is an osmotically active substance, so it pulls water into muscle cells. Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver and is transported in the blood for use by muscles.

Back in the early 1990s it became common for bodybuilders, wrestlers, sprinters and other athletes to take creatine as word got out that it contributed to increased muscle mass and energy. Athletes began to consume two to three times the amount that could be obtained from a high protein diet. Creatine, which is typically bought in pills or flavored powders and mixed with liquid, increases the body’s ability to produce energy rapidly. With more energy, athletes can train harder and more often, producing better results.

In fact, research shows that creatine is most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, and baseball. As a CrossFitter and an occasional user of creatine, I can certainly vouch for these effects. I believe that creatine is responsible for adding as much as five to twenty pounds to my lifts (depending on the kind of lift) along with an added boost of muscular endurance—two very desirable qualities for CrossFit athletes.

Recently I have switched from being an occasional user of creatine (3000 mg per day, cycling monthly) to a daily low dosage user (750 to 1500 mg per day every day) while on a high protein diet. I’ve done this for cost reasons while still hoping to take advantage of its benefits, which aren’t just limited to the physical realm.
Indeed, creatine has been shown to have a significant impact on brain health. It’s been shown to boost brain performance, including positive impacts on working intelligence and memory —both of which require improved cognitive processing speed. Back in 2003, a study showed that people who took creatine for six weeks scored better on tests measuring intelligence and memory than those who did not take it. And interestingly, some of the most significant cognitive benefits are experienced by vegetarian and vegans, probably on account of protein deficiencies (which has an impact on the body’s ability  produce creatine naturally).

Moreover, while creatine can be used as a strength enhancer and a cognitive booster, it may also have an important role in the prevention and treatment of neurodegeneration. Creatine may offer protection to Alzheimer’s patients. It’s also being used by Parkinson’s patients as way to slow the progression of the disease. These effects, combined with its beneficial impacts on strength and endurance (both important health factors for longevity), lead me to believe that creatine is an indispensable part of any life extension strategy.

Creatine can be found at most supplement stores. And now that its available in pill format it’s become very easy and convenient to take. So give it a try and see if it works for you.


George P. Dvorsky serves as Chair of the IEET Board of Directors and also heads our Rights of Non-Human Persons program. He is a Canadian futurist, science writer, and bioethicist. He is a contributing editor at io9 — where he writes about science, culture, and futurism — and producer of the Sentient Developments blog and podcast. He served for two terms at Humanity+ (formerly the World Transhumanist Association). George produces Sentient Developments blog and podcast.
Print Email permalink (0) Comments (4772) Hits •  subscribe Share on facebook Stumble This submit to reddit submit to digg


COMMENTS


YOUR COMMENT (IEET's comment policy)

Login or Register to post a comment.

Next entry: MANNA (chapter 1)

Previous entry: What is the Future of Artificial Intelligence?

HOME | ABOUT | FELLOWS | STAFF | EVENTS | SUPPORT  | CONTACT US
SECURING THE FUTURE | LONGER HEALTHIER LIFE | RIGHTS OF THE PERSON | ENVISIONING THE FUTURE
CYBORG BUDDHA PROJECT | AFRICAN FUTURES PROJECT | JOURNAL OF EVOLUTION AND TECHNOLOGY

RSSIEET Blog | email list | newsletter |
The IEET is a 501(c)3 non-profit, tax-exempt organization registered in the State of Connecticut in the United States.

Contact: Executive Director, Dr. James J. Hughes,
Williams 119, Trinity College, 300 Summit St., Hartford CT 06106 USA 
Email: director @ ieet.org     phone: 860-297-2376