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Increase Your Productivity by Mastering Singular Focus and Mindful Meditation
Emma Seppälä   Aug 12, 2016   Big Think  

Emma Seppälä, Ph.D explains the flaws of multitasking, and how meditation can help you achieve mental clarity, increase productivity and even up your levels of charm.




COMMENTS
Whilst meditation as a yogic discipline is excellent with certainly no downsides the misapprhension of 'mindfulness' is misleading. To think clearly, correctly [as in rational not moralistic] what was advocated when Buddhism emerged is mind-less-ness. The very opposite. To throw out the accumulated garbage and that of wrong thinking [non moralistically that is] and comprehend, understand, see clearly, act clearly we need to empty the mind. Not stuff it up.
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