Mindfulness is "the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment",[1] which can be trained by meditational practices derived from Buddhist anapanasati.

The term "mindfulness" is derived from the Pali-term sati, "mindfulness", which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati.

Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. It has gained worldwide popularity as a distinctive method to handle emotions.




Mindfulness is "the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment",[1] which can be trained by meditational practices derived from Buddhist anapanasati.

The term "mindfulness" is derived from the Pali-term sati, "mindfulness", which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati.

Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. It has gained worldwide popularity as a distinctive method to handle emotions.




https://www.youtube.com/watch?v=ZxC_KxiPS0Q