Printed: 2020-07-09

Institute for Ethics and Emerging Technologies





IEET Link: https://ieet.org/index.php/IEET/more/Seppala20160812

Increase Your Productivity by Mastering Singular Focus and Mindful Meditation




August 12, 2016

Emma Seppälä, Ph.D explains the flaws of multitasking, and how meditation can help you achieve mental clarity, increase productivity and even up your levels of charm.

DOWNLOAD/LISTEN/VIEW:

https://www.youtube.com/watch?v=_0op-xKpSYY


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